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Prenatal
Prenatal Massage is recommended during pregnancy because it directly addresses many common discomforts associated with the structural, circulatory, and hormonal changes that occur. In modern studies, Moms-to-be who received massages had lower levels of the stress hormones cortisol and norepinephrine and increased dopamine and serotonin levels. These hormonal shifts decrease rates of anxiety and depression…
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Manual Lymphatic Drainage
Your skin is your first line of defense. Your lymphatic system is the second. A huge part of your immune system, the lymphatic system is where many of your white blood cells live in lymph nodes removing pathogens before they can infiltrate further. Manual lymphatic drainage improves the health of your skin and lymphatics. It…
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Janet Shelton LMT, MLD-C; Palm Coast Mobile Massage, LLC 